So this is my plan for training, even though I am in pretty good shape, for the next 8 weeks I hit the gym 5 days a week for over an hour, bike/run/or stairmaster with a training mask (I read reviews that they do not help, but I feel as though its better than nothing). And do a hike at the end of the week, 4 7k elevation gain with over 10 miles. I live in Oakland so the elevation is not high, but I plan on making trips to Yosemite or Sierra before the hike to have some experience with altitude sickness..
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